You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on the platform. Almost any exercise from a typical gym workout or yoga class to passively sitting on a chair and resting your feet can be done on a vibration platform.

20 Minute Full Body workout	Light Workout	Yoga Workout
	20 Minute Full Body workout Light Workout Yoga Workout

Choose the right setting for your individual needs

In order to achieve maximum results, the individual heart rate is used as a guideline for setting the intensity of the vibration. The body begins burning fat at approximately 65% of the maximum pulse rate. While exercising, the pulse rate should generally be at 60 - 70% in the first few weeks. Within a few weeks of undertaking a routine of 3 workouts per week of 30 minutes each, the intensity can be increased to the optimal fat burning rate of 70 – 85% of your maximum pulse rate.

As a rule of thumb, the following formula is commonly used:

Maximum pulse rate: 220 minus your age in years = your individual maximum pulse rate per min
Minimum pulse rate: Max PR x 0.7 = minimum pulse rate per min
Highest pulse rate for exercising: Max PR x 0.85 = highest pulse rate per min.