Inactivity leads to muscle deterioration, muscle weakness and poor circulation which can make it increasingly difficult to take up any activity that may improve this condition. The vibration platform is the ideal tool for those individuals looking to start a new fitness regime but who have not worked out in along period of time.
Weight bearing vibration technology may help to rebuild healthy and strong muscle tissue without the need for a strenuous or uncomfortable work out.
To view contra-indications, please click here
The Vitality 600 and the Vibrodisc from Vitality 4 Life have been independently tested to show improvements in circulation. Click here to work out your heart rate
Sports Enhancements
Recent celebrities embracing vibration technology include Kylie Minogue, Madonna, Claudia Schiffer, the German Football team and the Collingwood Football Club.
Developed by Russian space scientists, weight bearing vibration technology was originally used exclusively by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian Ballet and Olympic competitors.
Click here to view research articles
I was not very sure what to do on this machine, I tried to do various positions but was unsure for how long etc, I have been looking at various exercise routines on the website which has helped me.
http://www.vibrationmachine.biz/vibration-exercises/
does the vibrating mahine assist with weight loss if so how long shall i programme it for and how strong . does it loose overall weight loss as such or do i have to concentrate on certain ways to loose waist and hips and thighs at least 15 kilos overall. how long realisticaly and how often to do to achieve these results. thanks.
what is the differnce between the 300 and the 6oo?
before i bought this machine i went on one at the goldcoast and the woman there told me that 10minutes of this machine is around an hr at the gym of exercise is that true?and that one of there customers had lost 20kg in 2months ive now had the machine for maybe 3 weeks and not sure if ive notice any difference sometimes i go on the machine 2 a day or only once how long do you think before you start to see results
will it help to lose weight? and does it burn calories? to lose weight, how many time do i have to use it in a day?
Will the platform really help me to lose weight?
Would the machine helptp someone with osteoporosis?
Are there any benefits to lower leg lymphoedema? similarly any contraindications?
I would like to ask a question. Why does my skin get red and irritated once I start on the vibrating machine? My skin gets very hot and very scratchy……..
This is due to you having a low blood circulation level, not everyone will get this. It should get better the more you use it.
Using the machine on a low setting will help with this.
Hello yes it will if you use it frequently.
I would use it once to twice a day to loose weight you will see results soon enough!
You should take a before and after picture of yourself from using it for 2 months we are sure you will see positive results.
I would use it twice a day for 1 month to see some results.
I’m thinking of purchasing a machine for weight loss, I only want to loose about 10kg will this work?if I use 2 times a day how long do I use each time?
I had a discectomy 8 months ago. The operation has been a success, would you recommend , the use of a vibration platform. Just worried about disturbing the sciatic nerve.
Many thanks
Joy
Will this machine helps in lose weight?how many times in a day we can do it and when we can see the results?thanks
I had a stroke 3 years ago it originally left me paralysed down my right side arm and leg There has been a good improvement over the period I can walk with a ordinary stick muscle use is still coming back but I have feeling right throughout. My right arm is still hypotonic but I can stretch and move it I can hold a handle with my right hand eg I can use a rowing machine. Do you think that this would be of benefit to me in improvong my condition.
The stroke was caused by an AVM Arterial Venous Malformation in my bin whic has been operated on and completely cleared away by the radiologists and surgeons so
it will not reoccur. Look forward to hearing your thoughts
I wanted to ask your option. I will be having a hip replacement in August. Can I eventually go on the vibration machine.
Hi Cora,
I would wait until full recovery before you start to use the vibration machine. You will be fine to use the machine after your surgery.
Hello Mukesh,
When you purchase the machine it will come with an instructional guide and DVD which shows you the exercises you can do to loose weight, along with the different positions you can do. Many of our customers use it to perform yoga moves and exercise to loose larger amounts of weight then you would with regular exercise.
Hello Lauren,
This would work wonders for you, if you are looking to loose 10kgs i would suggest using the machine once a day performing the routines provided it the booklet that comes with the machine. If you produced a workout of 1 hour once a day for 3 weeks, you would loose the 10kgs you desired. We also suggest eating healthy with living juice, fruits and vegetables.