Who can benefit from a vibration platform?
posted on August 15th, 2007 in BenefitsInactivity leads to muscle deterioration, muscle weakness and poor circulation which can make it increasingly difficult to take up any activity that may improve this condition. The vibration platform is the ideal tool for those individuals looking to start a new fitness regime but who have not worked out in along period of time.
Weight bearing vibration technology may help to rebuild healthy and strong muscle tissue without the need for a strenuous or uncomfortable work out.
To view contra-indications, please click here
The Vitality 600 and the Vibrodisc from Vitality 4 Life have been independently tested to show improvements in circulation. Click here to work out your heart rate
Sports Enhancements
Recent celebrities embracing vibration technology include Kylie Minogue, Madonna, Claudia Schiffer, the German Football team and the Collingwood Football Club.
Developed by Russian space scientists, weight bearing vibration technology was originally used exclusively by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian Ballet and Olympic competitors.
Click here to view research articles
I was not very sure what to do on this machine, I tried to do various positions but was unsure for how long etc, I have been looking at various exercise routines on the website which has helped me.
http://www.vibrationmachine.biz/vibration-exercises/