About the Vibration Machine, by Ariel Kalma:
At first I could not figure out what to do with the vibration machine. Of course it was easy to step on it and let it buzz me silly. This certainly can raise a pack of energy. But it took a month of daily experiments to realise the full effect I could create with the vibration machine. Here are some of my fun discoveries:
In the beginning I did short sessions, gradually increasing the length to 10 minutes after a week or so:
- I can direct the vibrations in different parts of my body, for example by shifting my weight from one leg to the other, balance forward sideways and backwards.
- by changing my height from my legs I feel the vibes reach different parts of my spine.
- Although I am not very advanced, yoga postures was a plus because it relaxed me during holding the positions.
- I loved sitting on the machine maybe especially because of my back pain. This helped me to relax.
- Leaning further backwards, the experience is different.
- Letting go of the handle bar and finding where the vibration goes, then directing the vibes in various places in my body.
- With hands parallel to the ground, keep breathing.
- With hands up in the air, relax, keep breathing.
- Breathing with the vibration and making a soft sounds from the belly.
- Hands parallel to the ground and a (soft plastic) bottle filled with water on your head. No, it is not a joke, it is a great way to develop your sense of balance and relaxation.
For me the ultimate was when I made my body resonate with the vibration machine. I highly recommend it and although it is more difficult to attain, the results are great. Here is a description of how to develop this resonance:
- Firstly, shake loosely your body while the vibration machine is on at low speed. Just move each part and if one part does not move easily, keep moving it until you feel relaxed. Do this a few times to get accustomed and loose.
- After several fun sessions, try to find a place where it becomes easy to have your body just shake, undulate, and prolong the times when it goes by itself.
- When you are familiar with this, find the resonant point by setting your body loose and shaking in rhythm with the vibration machine. Be patient, it is like finding the resonant note in your bathroom, it takes time but when you hit it, it’s amazing.
- Keep resonating until there is nothing to do anymore: body and machine are in synchronisation. You can vary the speed of the vibration machine to obtain different effects.
Wow, this is truly amazing and rejuvenating. Once you have the knack of it, you will feel a deep energising, then relaxation.
In conclusion, this vibration machine is a great tool for many applications and I will highly recommend it to many people that do not know they needed it.
WOW!! You make this sound WONDERFUL!! I will be picking up my machine tomorrow and I can’t wait…..I will definitely try to follow your advice of achieving resonant synchronicity. I have MANY issues with my spine, (but nothing that can’t be corrected over time and with good therapy) and I am looking forward to adding this machine to my collection of gadgets. I also need to loose some baby weight as I am looking forward to having a 3rd child. Baby is not made yet, as I wish to gain control of my health and mental state. I suffer from depression as well as the many adverse spinal conditions. It has been a long time since I have felt normal (???) and maybe this machine can give me the good shaking up that I need!! LOL. I will keep you all posted.
I have only had my Vitality 600 for 6 weeks and already I can see a real difference in my leg strength and stamina. Walking used to be a real hassle for me as I struggled with power and speed. Now I stride out leaving my companions behind me and even have no trouble tackling hills.
Has anyone got any ideas on how to make this machine for my tummy area. I have had my machine for some mths now and its works great on other parts of my body just not my tummy.
That’s a great idea and I’m going to put it into my routine. I also think it can be done while sitting on the machine too. I’m giong to give it a go. Thanks for posting this it’s really helpful.
Hi thier i was reading this and wanted to ask that does ths vibrate machine make you lose weight and get rid of the flabs, because i am 14 stones and want to lose weight to 9 stones and will this machine work please write back, thanks
Yes itcreases weight loss with work out routines.
does anyone no if its ok to use one if you have had a blood clot in your leg because if says ask you gp in the instructions buit my gp doesn’t know whether it would be ok or not ???