Firstly, ensure you are using the Vibration platform according to our instructions. If this is the case, then your headaches may be caused by lack of fluid intake before training. Almost 70% of the population is suffering from dehydration and as our bodies consist of over 50% water, fluid balance is vital. Training on the Vibration platform may assist activation of the lymphatic system, which results in a loss of body fluids so we advise to drink about 500ml of water, half an hour before training.

Please share your thoughts