Every day! The timer allows for up to a 10 minute session and this can be performed 2-3 times per day.  There are many different vibration exercises that can be performed on the platform to keep your exercise varied and fun.

2 Comments to "How often should I use the Vibration Platform?"

• On 03/15/2009 at 6:56 am Melissa said:

  I just bought a vibratrim vibration machine, and in the instruction booklet it says to not use it for longer than 10 min. a day. I wondered if it was ok to use it more like 2 times a day, if a person is healthy with no physical problems. Why would it say that, and I see here it says you can use it for 10 min. 2-3 times a day?

• On 03/31/2009 at 11:27 am vibration said:

  Hi Melissa
  I’m not familiar with the Vibratrim vibration machine and I don’t know the specifications of the machine eg; how strong the vibration is, so I can’t comment on whether you can use it for more than 10 minutes per day. I think it’s best to follow the user manual for the machine you have purchased. Good luck!

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