How can I choose a particular program without going through entire cycle?
posted on November 16th, 2009 in FAQ'sThe Vitality 1200 has 2 main options to choose from when starting your exercise routine. You can select and swap from one option to the other by pressing the P/Set button on the display. These 2 options allow you choose from:
1. Manual usage
2. Program usage
1. Manual usage option
If you select the manual usage you can choose from different amounts of times by selecting the number keys (1-9) displayed on the left side of the display (as shown, 1=30sec, 2=60sec…). Press start and the Vibration machine will than accordingly run for that amount of time.
2. Program usage option
If you select the Program usage and press one of keys (1-9) and press start you will select the specific program that you see in the manual. If you want to stop the program at anytime throughout the exercise, just press the stop button.
To start off with we would recommend a maximum Hz of 35.
If you have any medical contitions and have the clearance from your GP to use the Vibration machine We would recommend to start with sitting on a chair with the legs on the vibration machine, than standing, just one leg on the machine. Ensure that you always bends your knees and turn the machines just than on when you already stands on the machine with the knees bend!
