The Vibration platform uses the Janda Stretch method which may increase joint mobility. In this process, the muscle contracts and relaxes and all muscles and joints that are utilised during the exercise are fully mobilised. Furthermore, adhesions may loosen from the vibration, which would help to increase flexibility. Additionally, the Golgi apparatus in the muscles are activated while training on the Vibration platform, which may result in high levels of relaxation. Muscles may lengthen during active and functional positions while on the Vibration platform, but explosive muscle strength is not affected.

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