So long as there is trained supervision, children as young as 12 can use the Vibration platform as young people may also benefit from vibration training. All exercises should be in ‘Low’ mode; their duration and their frequency should be adapted to the specific person involved. We suggest supervision is needed for 12-16 year-olds. As for the other end of the scale, we have had people up to 75 years of age training easily on the Vibration platform, which may benefit conditions such as osteoporosis and arthritis.

Due to the nature of the machine, the elderly can activate their muscles in a simple, safe way without extra strain on the joints and ligaments. However, it is best to do so with trained supervision until you are familiar with the platform.

2 Comments to "Are there any age limits for use with the Vibration Machine?"

• On 03/09/2011 at 9:59 pm Candice said:

  Hi can a 6 year old use the vibrating machine?
  Can it do him any harm?

• On 06/15/2011 at 11:43 am vibration said:

  Hello Candice,

  It would be find for a 6 year old to use the machine on the lower setting with parental guidance and someone overseeing the use of the machine.

Please share your thoughts